IVCC Flow to Restore Yoga | Nell's Woodland, Ottawa

Join us in Ottawa, Illinois at Nell's Woodland for Flow to Restore Yoga. Class meets for 7-sessions once per week on Thursdays from 5-6 PM. Class starts September 18.

Experience a balanced blend of gentle movement and deep rest in this 7-session yoga series. Each class begins with an invigorating, flowing sequence of asanas to awaken and warm the body, followed by restorative poses and guided meditation to encourage deep relaxation. This practice supports release in the tissues and then rest to find balance in body, mind and spirit.

Beginners welcome! Call the IVCC Continuing Education Center (815) 224-0427 to enroll or sign-up online. Advance registration is required.

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You may also like the following events from IVCC Continuing Education and Business Services:

• Next Monday, 15th September, 06:00 pm, Early LaSalle County Pioneers | LaSalle County History Series at IVCC in Oglesby
• This month, 22nd September, 06:00 pm, Beginning of the Civil War & LaSalle County Impact | at IVCC in Oglesby

Also check out other Health & Wellness events in Ottawa, Workshops in Ottawa.